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ABOUND AND DAMAGED PERSONAL TRAINING - PHYSICAL CONDITIONING. THE RISKS AND

• aerobic activity (walking, jogging, cycling)
• Complement with weights and elastic bands
• relaxation exercises and postures
• Strengthening - stretching - flexibility - coordination -
balance
• FOR ALL AGES

PHYSICAL ACTIVITY PROGRAMS:

• weight loss
• SENIORS
• MODELING THE BODY CONTOUR (toning and muscle definition)
• HYPERTENSION DIABETES
• POSTURAL CHANGES
• PARKINSON
• OSTEOPOROSIS

PERSONAL TRAINING CAN BE MADE IN THE GYM, OUTDOOR OR IN YOUR OWN HOME . Classes can be individual or group

BENEFITS OF PHYSICAL ACTIVITY

• reduces the risk of cardiovascular disease mortality in general and in particular myocardial
• prevents and / or delay the development of high blood pressure and decreases values \u200b\u200bof blood pressure in hypertensive
• Lowers blood lipid levels (reduce triglycerides and LDL or bad cholesterol and increases HDL or good cholesterol)
• can help combat overweight and obesity by burning a significant amount of calories
• Improves glucose regulation and lowers the risk of non insulin dependent diabetes
• Improves digestion and bowel regularity
• Decreases risk of certain cancers, including colon
• Increase the use of body fat and improved weight control
• Helps improve muscle strength and endurance, increasing the ability to perform activities of daily living
• Helps maintain healthy and flexible joints
• and reconcile helps improve sleep quality
• improves the quality of bone
• Improves image and self-esteem
• relieves tension and improved stress management
• Helps fight and improve symptoms of depression and anxiety
• reduces the risk of falls, especially in the elderly, helps prevent or delay the onset of disease chronic, improving the quality of life and ability to live independently
• helps improve symptoms and prognosis in certain diseases such as COPD, diabetes, hypertension, ischemic heart disease, obesity, osteoporosis, osteoarthritis, etc.
• favors the growth and proper alignment posture in children and adolescents
• Improves respiratory capacity
• Improves reflexes, coordination and balance
• Provides feeling of well

IS IMPORTANT PHYSICAL ACTIVITY TO BE SUPERVISED AND CONTROLLED BY A TRAINED PROFESSIONAL, BEFORE YOU ASK THE SAME MEDICAL STUDIES (BLOOD, EKG, blood pressure, X-RAY IF NECESSARY, ETC.)

SEDENTARY

Lack of physical activity regular puts the body vulnerable to diseases mentioned above.

Unlike machines that wear out with use, the body increases its ability to adapt the more they use their bodies (eg sedentary person should do a walk or forced labor, is then exhausted, weak with body aches and pains, the opposite of a trained person who has strong and tough on your musculoskeletal system).

All the inactivity occurs, adequate physical activity precedes and / or attenuated.

"Everything that is used is developed, which not used will atrophy "(Hippocrates).