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Friday, May 23, 2008
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massage is a manual stimulation is performed on the body's soft tissues terpéutica or prophylactic purposes, causing biological reactions, metabolic, psychological and social benefit. There are different techniques, which in turn have specific maneuvers.
- THERAPEUTIC MASSAGE: for treatment of muscle and joint pain (cervical pain, back pain, arthritis, contractures, pain and / or heavy legs, stress, exhaustion). His goal is to eliminate toxic substances from the body and improve blood and lymphatic circulation, producing a sedative and relaxing effect . Usually are made with cream and / or oils with natural painkillers, muscle relaxants and anti-inflammatory, which should be hypoallergenic and made by front-line laboratories.
- SPORTS MASSAGE: used in preparation for a sporting endeavor preventive purposes, post sporting effort (in this case very useful regenerative effect to eliminate toxins that accumulate during sporting activities such as lactic acid, a substance that produces, among other symptoms pain and cramps) or as treatment some injuries. Can be combined with physical therapy techniques, demonstrations and / or elongation. In sports cryomassage also used (see below in physical agents and their effects on the body).
- MASSAGE EXPRESS: ergonomic massage chair, short duration, which can be done over clothing. It focuses mainly on head, neck, shoulders and back. Disables the circuit that leads to stress and prevent physical and mental exhaustion.
- REFLEXOLOGY: Oriental Medicine technique which uses the foot massage points that have corresponded with various body parts like bones, muscles, joints, organs, nerves, etc. (Reflex points). Also held in the hand reflex points. See pictures below.
- ACUPRESSURE: massage technique where pressure is exerted with the fingers on localized pain points (trigger points) and / or have correspondence with other parts of the body (reflex points or acupuncture points). Also called acupressure or acupressure.
- TUI NA (Chinese massage) technique of Traditional Chinese Medicine which aims to produce energy and restore balance in the patient. Through this balance will produce sedative, tonic, descontracturantes, analgesics, etc. This technique massage consists of various maneuvers such as kneading, pressing, rubbing, pushing, circular motion, grip, etc.
- SHIATSU: Japanese technique in which pressure is applied with fingers, palms and elbows to specific points, in order to correct imbalances in the body, maintain and promote health and cure certain diseases. Can be performed on a mat on the floor in a stretcher or ergonomic chair and the patient need not undress.
- CROSS DEEP MASSAGE (Cyriax) is very specific maneuvers performed on very limited areas: muscle, tendon, cápsuloligamentarias, etc., There is a short, intense pressure, sometimes a bit painful. The objective is the disappearance of pain and that the recovery of function through strengthening the inflammatory process has been stalled to facilitate follow its progress to healing. Very useful in some chronic tendinitis, epicondylitis, etc.. MASSAGE
- REDUCER - model: it is a massage that works on the connective tissue, improving blood circulation and lymphatic and venous function, helping to eliminate toxins. It also improves the condition of the skin and helps reduce body size (cm) by acting on adipose tissue (lipolysis or adipose tissue breakdown). Always done with creams with components specific.
Thursday, May 22, 2008
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- Reduce stress relaxes tight muscles, improving joint mobility
- improves posture, and therefore the external appearance
- Increases circulation and oxygenation of the tissues, improving nutrition and processes elimination of toxins from the body
- Improves lymphatic drainage
- Help secrete endorphins to be released test substance that gives a sense of wellbeing and help reduce the pain
- is effective against headaches, neck and shoulders caused by stress
- Improves skin conditions
- refuel both physical and mental fatigue and decreasing fatigue and improving cognitive performance
- acts on nerve endings, producing a sedative effect
- Improves flexibility of muscles, tendons, ligaments and fascia
- Help fat stores diminish
- decreases the feeling of heaviness (particularly in the legs, back, etc.).
MASSAGE FOR PRODUCING THESE EFFECTS MUST BE DONE BY QUALIFIED PROFESSIONAL, MUST KNOW THAT THE PERFECTION OF ANATOMY, HISTOLOGY and human physiology. REMEMBER THE MASSAGE IS ALSO SOME CONTRAINDICATIONS TO BE TAKEN INTO ACCOUNT. THIS IS ESSENTIAL THROUGHOUT THE PERSON REQUIRED TO MAKE THIS YOUR TECHNICAL COLLEGE TITLE AND REGISTRATION PROVIDED BY THE MINISTRY OF HEALTH AND / OR COLLEGE OF PROVINCIAL PHYSIOTHERAPISTS AS DESCRIBED ABOVE KNOWLEDGE IS ACHIEVED WITH YEARS AND QUALITY STUDY AND NOT SOME QUICK COURSE months.
MASSAGE IS A TECHNICAL Kines
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massage "phony" and harm abound
The illegal practice of kinesiology is more common than it seems. Why is it important to take care of the practitioner "phony." How to recognize a matriculado.Bioenergetista kinesiologist, massage therapist, specializing in lymphatic drainage and acupressure, kinesiology assistant, physical therapist assistant ... hand the growth of "new age" and the pursuit of physical and aesthetic proliferated many pseudo-specialists kinesiological titles. However, to go to a pseudo-professional has its risks. At least, that there is no cure promises. But also, in many cases, worsening of symptoms and damage varios.Por law, physical therapy and physical therapy can only be performed by professionals with university degree and enrollment professional, national or provincial. How to recognize a real physical therapist? This is required to display the first degree and the empowerment of his cabinet. The securities entitled to exercise the profession are: Kinesiologist, Kinesiologist physiatrist, BA in Kinesiology and Physiotherapy, Mr. Kinesiólogo physiatrist, physical therapist and physiotherapist. "The growth of the pseudo-range of treatments kinesiological has two main causes," said Horacio Fourquet, vice president of the College of Physiotherapists of Buenos Aires Province. "On one hand, from the 2002 crisis, a number of schools began to offer courses with the promise of rapid job prospects. On the other hand, this situation was supported by the Higher Education Act of Menem, who established the ability to learn and study anything that does not mean its exercise. "In this situation, the specialist amount aesthetic trends and physical care , which generated a public eager for solutions "magic" to look and feel better. However, there is little perception of risk incurred by not being seen by a professional in the field: "People who offer this service do not have training that allows them full knowledge of the consequences of what they do. Many times, they know what they do but not why they are doing, " Fourquet said. The consequences of these treatments are usually: injuries, aggravations of conditions, irreparable damage and in the best cases, are harmless. Ie not cure what they promise to cure. "The problem is when using appliances, such as laser, magnetic or ultrasound, in patients who can not receive such therapy, such as in cases of metastatic tumor growth or epiphyseal ultrasound in the first three months of pregnancy, "exemplifies Fourquet.Para more information about this topic: Horacio Fourquet, vice president of the College of Kinesiolgos of the Province of Buenos Aires. Prensa@cokiba.org.ar
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- aerobic activity (walking, jogging, cycling)
- Complement with weights and elastic bands
- relaxation exercises and postures
- Strengthening - stretching - flexibility - coordination - balance
- FOR ALL AGES
PHYSICAL ACTIVITY PROGRAMS:
- weight loss
- SENIORS
- MODELING THE BODY CONTOUR (toning and muscle definition)
- HYPERTENSION DIABETES
- POSTURAL CHANGES
- PARKINSON
- OSTEOPOROSIS
PERSONAL TRAINING CAN BE MADE IN THE GYM, OUTDOOR OR IN YOUR OWN HOME . Classes can be individual or group
BENEFITS OF PHYSICAL ACTIVITY
- reduces the risk of cardiovascular disease mortality in general and in particular myocardial
- prevents and / or delay the development of high blood pressure and decreases values \u200b\u200bof blood pressure in hypertensive
- Lowers blood lipid levels (reduce triglycerides and LDL or bad cholesterol and increases HDL or good cholesterol)
- can help combat overweight and obesity by burning a significant amount of calories
- Improves glucose regulation and lowers the risk of non insulin dependent diabetes
- Improves digestion and bowel regularity
- Decreases risk of certain cancers, including colon
- Increase the use of body fat and improved weight control
- Helps improve muscle strength and endurance, increasing the ability to perform activities of daily living
- Helps maintain healthy and flexible joints
- and reconcile helps improve sleep quality
- improves the quality of bone
- Improves image and self-esteem
- relieves tension and improved stress management
- Helps fight and improve symptoms of depression and anxiety
- reduces the risk of falls, especially in the elderly, helps prevent or delay the onset of disease chronic, improving the quality of life and ability to live independently
- helps improve symptoms and prognosis in certain diseases such as COPD, diabetes, hypertension, ischemic heart disease, obesity, osteoporosis, osteoarthritis, etc.
- favors the growth and proper alignment posture in children and adolescents
- Improves respiratory capacity
- Improves reflexes, coordination and balance
- Provides feeling of well
IS IMPORTANT PHYSICAL ACTIVITY TO BE SUPERVISED AND CONTROLLED BY A TRAINED PROFESSIONAL, BEFORE YOU ASK THE SAME MEDICAL STUDIES (BLOOD, EKG, blood pressure, X-RAY IF NECESSARY, ETC.)
SEDENTARY
Lack of physical activity regular puts the body vulnerable to diseases mentioned above.
Unlike machines that wear out with use, the body increases its ability to adapt the more they use their bodies (eg sedentary person should do a walk or forced labor, is then exhausted, weak with body aches and pains, the opposite of a trained person who has strong and tough on your musculoskeletal system).
All the inactivity occurs, adequate physical activity precedes and / or attenuated.
"Everything that is used is developed, which not used will atrophy "(Hippocrates).
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In certain areas of the body with high sensitivity maps are designed to reproduce human anatomy (somatotopÃa), ie the representation of the whole body in a particular organ. One of these areas is the pinna, which forms a micro-reflection of the whole organism. The reflex areas become very sensitive to conditions of the regions they represent. In this way the ear becomes a micro- diagnosis and therapy from which modulation can be induced to restore the energy balance of the macrosystem (meridians and points).
The engine of this technique was Paul Nogier, who in the early 50's began to develop the first maps of areas and points of the ear where the body appears in the fetal position with his head down on the lobe and the rest of body in different accidents flag.
Treatment involves stimulation of points using metal probes, electronic stimulation, application of needles, magnets or seeds in a semi vaccaria.
Used for: treatment of muscle-joint disorders (neck pain, back pain, arthritis, sprains, dislocations, etc..) treatment of acute or chronic pain, digestive disorders, heart disease, hypertension, respiratory, psychological (anxiety, stress, insomnia, addictions, anxiety, etc. .) Like any medical therapy should be performed by university graduates.
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As we perceive the pain, when a painful stimulus that excites receptors (small organs that receive stimuli and converted into nerve impulses) located throughout the body, called nociceptors. Information from these receptors travel through the spinal nerve impulses cord. This signal in the spinal nerve caused a reflex response that reaches the motor nerves and triggers a motor response in the area of \u200b\u200bpain (this is clear when you touch something hot in your hand and immediately removed). Finally, this impulse reaches the brain by different nerve fibers and that is where the person becomes aware of pain.
Pain has 4 components: nociceptive
: are sensory pathways conducting pain are the same for all individuals
Emotional : some structures related to the nervous system as the limbic system, structures associated with emotions
Engine: is the reflected to which we referred above, the facial expression of pain, rubbing a body part eg. after burning
why the pain varies from one person to another even when the painful stimulus is the same, depending on the emotional state (before a painful stimulus of equal intensity, a depressed person feels more pain than a happy person); circumstances (a boxer in a fight for example.), etc.
Purpose of the pain is the body's defense mechanism, an alarm that tells us that something is happening or is about to happen, that something was injured, it makes the individual react trying to eliminate pain or further away than it produces.
A ALGI we call? (Back pain, sciatica, neck pain, knee pain, etc.) Is a painful persistent tendency to recur, it is not temporary.
There are many medical classifications of pain, we're going to classify according to the time evolution:
- Acute: pain recently, suddenly, lasts a short time, such as a stroke or trauma
- Chronic: is pain that lasts a long time, usually more than 3 months, for example poorly healed injuries that leave painful aftermath, conditions are not treated in time, etc.
And depending on where pain: Located
- : sore spot in an area (eg. Contracture trapezius) Generalized
- : pain in various parts of the body, sometimes diffuse (eg. In fibromyalgia)
- Irradiated: pain that starts in one area and spreads to another (eg. sciatica)
Pain is a symptom (eg. Cervicalgia mean neck pain may have several causes: arthritis, herniated disc, contractures, etc.), so it is important to a good diagnosis of the pain. Is not the same treat osteoarthritis contracture, although the 2 are cervicalgias.
Pain is subjective and can not be measured like a fever, so there are scales to measure it (see below visual analogue scales).
KINESIOLOGY AS IS PAIN: through various manual techniques such as massage, acupuncture and physiotherapy. Treatment depends on the type of pain, its characteristics, evolution, etc., The objective is inhibited by different mechanisms stimulating the nerve fibers (that carry pain sensation) lead to the brain and stimulate other nerve fibers that produce sedation. At the same time decreasing pain, trying to be the underlying problem. For example: it is less traumatic for a patient to mobilize a joint without pain if it was sore. Often pain therapy only solves a problem (eg. Contracture). It is also important pain therapy combined with relaxation techniques and techniques to combat stress.
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IS THE POSITION: This is the relation that the different parts of the body among themselves and with the space (eg. The relationship of the neck with respect shoulders), is a state of balance between body segments. When this ratio is incorrect, an imbalance that causes tension and stiffness, sometimes extreme, affecting the joints, ligaments, muscles and nerves causing pain. The goal of treatment is to relieve postural pain (see above) and reduce these tensions and rigidities, improving flexibility and joint mobility, stretching, strength and muscle definition and coordination. This type of treatment is done through specific exercises and stretching of certain muscles or muscle groups and strengthening and toning of others, breathing exercises, manual techniques, relaxation exercises, spinal stabilization exercises in (very useful in controlling destabilizing postural strength), mobility exercises, etc.
POSITION DEPENDS ON MUSCLE TONE , which is the state of muscle in semitensión rest. Explanation: There are 2 types of muscle fibers: the phasic (fast, serve to move and scroll) and tonic (slow, serve to maintain the position.) These fibers are different from each other at the cellular level, vascular, metabolic, etc. Let's talk about the tonic muscle. AG: It also calls for counteracting the force of gravity, these muscles are always semi-tight, as it is?: while some fibers of these muscles "work" (they are incurred), other "resting" (are relaxed), so they are very resistant to muscle fatigue and allowing for example that we stand for hours, which the phasic could not do and which by their nature are "used up" very quickly and that performing a movement against all its fibers. Tonic muscles are eg. the NTS (which are on the sides of the spine), soleus (leg), etc. Thanks to its permanent contractions can keep the position. But with this function?: muscles have a kind of sensor to the shortening or stretching (necessary stimulus for the muscle work) called the muscle spindle (made up of muscle fibers) that receives the order, and sends this information through nerve fibers to the spinal cord, there this information is integrated and stimulate motor neurons located in the anterior spinal moteneuronas calls that are "cablecito" that innervate the muscle fibers and cause the muscle to contract (this is called the stretch reflex). As the muscles pemanente tonics are shrinking, this reflex acts constantly and maintains proper muscle tone. When sick that affects muscle tone, this may increase (hypertonic) or decrease (hypotonic). It is noteworthy that in turn the muscle tone is regulated by central nervous system structures (cerebellum, brain and others).
tropism: the nutritional status that have a tissue, in the case of the muscles depends on several factors: the innervation free (if you lose muscle innervation eg. To see nerve injury altered the tropism) of its blood supply, metabolism and movement, eg. a person who had a cast for a month and does not move or contract your muscles will not upset their tropism, as well as a person that causes x was long in bed, then the muscles "thin", weaken, and so on., this is called atrophy or hypotrophy as the degree of alteration, hypertrophy is the increase in muscle size is achieved through resistance exercise, adequate food, etc.
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The spine has normal curves: if we see from the front is nearly straight, are observed profile cervical and lumbar lordosis (with the concavity directed back) and thoracic kyphosis and sacrococcygeal (with the concavity forwards). If these curves are exaggerated can create postural problems and pain. If we see the column in front with a standard, usually at the back injury is called scoliosis, lordosis if we increase or decrease profile called lordosis in the first case or rectification in the second, if the curvature increases dorsal kyphosis is called, if called back plane decreases, the sacred to be composed of fused vertebrae may be more horizontal or plumbed, the standard is an intermediate position. Kyphoscoliosis is the combination of a scoliosis and dorsal kyphosis.
disc herniation: the intervertebral disc (structure located between 2 vertebrae and forming a buffer cartilaginous allows movement between the vertebrae and acts as a ligament that holds them together, has a central part of the nucleus pulposus, the gelatinous surrounded by a fibrous ring) is displaced from its normal position and compresses the nerve root exiting the There are holes in the sides of the vertebrae, the press and produces a range of symptoms including pain, tingling, loss of strength, etc. (Eg sciatica.). Occur in the lumbar and cervical regions (zones mobile column.)